Fit Fighter Series

Hip abduction is where the leg moves away from the mid-body, backward, forward or sideways. You do this movement when you take a side step or step out of a car. The muscles responsible are the hip abductors, a small muscle group located in the outer thighs and around the glutes. These muscles help spread your legs and push out your hips. Referred to as stabilizers, these muscles are often forgotten and that’s where the Hip Abductor Machine comes in.