Metro Fitness Equipments

The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. To familiarize yourself briefly with just what exactly your lat muscle is, do the following.

machine bicep curl is a exercise machine exercise that primarily targets the biceps.

The only machine bicep curl equipment that you really need is the following: bicep curl machine. There are however many different machine bicep curl variations that you can try out that may require different types of machine bicep curl equipment or may even require no equipment at all.