Gym Bench

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An ab bench is a simple piece of fitness equipment for doing advanced abdominal exercises. It can be used to perform various styles of crunches. An ab bench resembles a small, decline weight bench. At the top end of the bench are pads to hold your feet in place.

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Set up on the preacher bench, holding a dumbbell in each hand by your shoulders with your palms facing away from you. Lower the weights slowly until your arms are fully extended, then rotate your hands so your palms face towards you and curl the dumbbells back up to your shoulders.

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This is made up of a strong wooden board and cast iron. This helps to reduce big belly and tightens the abdomen within a month time. This is widely preferred in multi-specialty gyms and fitness centers. We offer this fitness product at a diminutive price all over the world.

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Being a leading firm in this industry, we are deeply engaged in offering a high-quality range of Heavy Gym Bench.

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We are among the reputed organizations, deeply engaged in offering an optimum quality range of Flat Gym Bench.

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Pivoting knee rests comfortably accommodate users of all sizes, and a wide back pad stabilizes users during heavy lifts. A total of 10 weight-storage horns make room for 20.4-kg / 45-lb. plates stored at waist height.

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person 

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Ten-inch bench width allows free shoulder movement during bench press. Forty-eight inch bench length allows full stretch of the user's body. Two position replaceable bar hold assembly with heavy-duty stainless steel plate for durability.

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The bench press is the king of chest exercises, but if it’s the only one you ever do, you won’t be maximising the improvements you can make to your chest strength. It’s important to vary the moves you do to work all your chest muscles, and the good news is you don’t really have to vary them much – simply setting up your bench at a different angle will change the benefits you get from the chest press.

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Ten-inch bench width allows free shoulder movement during bench press. Forty-eight inch bench length allows full stretch of the user's body. Two positions replaceable bar hold assembly with heavy-duty stainless steel plate for durability.

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One type of exercise done on a Roman chair is a type of lower-back hyperextension performed to strengthen the lower back, especially the erector spinae. The chair holds a person in place, lying prone, as he or she bends at the waist and then extends the body upward.

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person

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The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises... Strong.

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Designed as per the international standards of Power lifting. Ten-inch bench width allows free shoulder movement during bench press. Forty-eight inch bench length allows full stretch of the user's body.

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Forty-eight inch bench length allows full stretch of the user's body. Two positions replaceable bar hold assembly with heavy-duty stainless steel plate for durability. 30 degree inclined backrest for optimum exercise benefit. Heavy duty platform provided for the spotter.

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person . Added Feature Adjustable.

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The Signature Series Utility Bench has a seat positioned low to the ground for maximum stability and comfort and an 80-degree back pad angle for improved comfort and stability.

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person 

Product Details:

a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person 

Product Details:

a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person 

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person . Usefull in Multiple Methods

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a bench on which a weightlifter lies to do exercises. bench - a long seat for more than one person . Added Feature Adjustable.

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A sit-up bench, or abdominal bench, is a type of workout bench designed to allow users to isolate their abdominal muscles effectively and comfortably. Using a sit-up bench is generally more comfortable then performing abdominal exercises on the floor.

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Sit on the Sit-up Bench, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off

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Sit on the Sit-up Bench, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off

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Pivoting knee rests comfortably accommodate users of all sizes, and a wide back pad stabilizes users during heavy lifts. A total of 10 weight-storage horns make room for 20.4-kg / 45-lb. plates stored at waist height.

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The preacher bench is designed so you sit with your upper arms resting on a slanted surface that slopes down away from you. Along with the preacher bench you'll need some kind of weight. You can use a barbell, dumbbells or an E-Z bar, while some gyms have a machine designed for preacher curls

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